Moving Forward with Ease  

Alexander Technique

Lessons and Personal Workshops
Pennypacker Mills
Schwenksville, PA 19473

Saturday, October 8, 2022
10:00 AM-5:00 PM

This event allows time to practice and enjoy the beauty of Pennypacker Mills.

Everyone  receives a FREE GIFT!


SPECIAL OFFER available through 10/1/22:

30-minute lesson: $45

60-minute lesson: $85

90-minute personal workshop: $125

Pre-registration is required.

Please join us today!

Contact Mary: 
ma2mcca@aol.com / 215.520.0832


You can learn to:

*Rediscover Balance and Strength

*Enhance Your Presence and Posture 

*Move with Grace, Comfort, and Ease


Please note: For your safety and the safety of all participants, several covid-19 precautions are in place for this workshop. All participants must be fully vaccinated with booster. N-95 masks required. 

Remote learning is also available. For details, contact Mary: ma2mcca@aol.com 


Your Benefits


The Alexander Technique (AT) is a simple, practical method that may promote:

      • strength, balance and ease
      • improved posture and flexibility
      • increased energy
      • better sleep
      • more calm, peace, and well-being

Now is the perfect time to:

      • Explore FREE resources online.
      • Enjoy an AT book or article.
      • Experience an individual lesson or personal workshop.

‘The Alexander Technique is the most powerful tool for relaxation & proper economy of effort in our daily activities, that I have experienced. I look forward to reinforcing its simple yet desirable benefits.‘ 
– Thomas O’Rourke

‘Thank you for your generosity, patience, and knowledge in all things “Alexander.” I feel relaxed and natural already.’ 
– Jessica, (Designer)

‘I was (am) surprised by the ease the technique offers in improving my posture.’

‘I really appreciated the one-on-one consultation and personalized take-home information. And the additional emailed materials. (Wow!)’

For more information about working remotely with Mary, please get in touch: 215.520.0832 or ma2mcca@aol.com.


Top Photograph © subbotina / 123RF Stock Photo