You can learn to:

*Diminish stress

*Reduce repetitive strain

*Improve your posture

*enhance fluidity, balance and poise

*minimize performance anxiety and stage fright

*experience more calm, peace and well-being

*increase physical energy for demanding performance work

Present Yourself with Ease!

Saturday, October 21, 2023

11:00 am-12:30 pm

Community Music School, Trappe, PA 19426

$45 ($35 if registering before 10/15/21)

Pre-registration required. Join us today!

Class size limited to 5 to allow for individualized attention.

For more information, contact Mary: 215.520.0832 or ma2mcca@aol.com

‘Through my Alexander technique lessons with Mary, I have learned about the way my body works in a new and radically different way. Mary is a very effective teacher and she employs a very gentle method of working with students which is totally non-invasive but very effective and productive. After a lesson or workshop with Mary, my body is pain-and tension-free and I can move freely and easily, and also take the awareness which I have learned and apply it to all aspects of my professional and personal life.’

-Joanna Mell, Harpist, and Clinical Therapeutic Harpist

‘My first introduction to The Alexander Technique was through Mary McCann and I am so grateful for it! Through her gentle coaxing and “inviting” I found myself becoming increasingly aware of the subtlest adjustments in my body, and with even greater care, was able to control them. McCann nurtured me every step of the way, even if I felt as if I’d fallen back a little. I have applied the techniques she helped me to develop in both my acting and my everyday life. Sometimes, work relating to body is difficult; we each have our physical habits and insecurities, but McCann is so adept at creating an easy, kind environment that I felt perpetually safe to explore freely. Whether your seeking guidance in the physicality of characters, or the achievement of grace through physical understanding, I highly recommend Mary McCann as a successful teacher.’

-Julie G.

Please note: For your safety and the safety of everyone, several covid-19 precautions are in place for in-person lessons and workshops. 

Personal workshops and individual lessons are now available in Philadelphia and Collegeville, PA. Online learning is also available.

Bottom Photograph © subbotina / 123RF Stock Photo