The Alexander Technique (AT) is a simple, practical method that may promote:
- strength, balance and ease
- improved posture and flexibility
- increased energy
- better sleep
- more calm, peace, and well-being
Now is the perfect time to:
- Explore FREE resources online.
- Enjoy an AT book or article.
- Experience an individual lesson.
‘The Alexander Technique is the most powerful tool for relaxation & proper economy of effort in our daily activities, that I have experienced. I look forward to reinforcing its simple yet desirable benefits.‘
– Thomas O’Rourke, (4/27/19)
‘Thank you for your generosity, patience, and knowledge in all things “Alexander.” I feel relaxed and natural already.’
– Jessica, (Designer, 4/27/19)
‘I was (am) surprised by the ease the technique offers in improving my posture.’
‘I really appreciated the one-on-one consultation and personalized take-home information. And the additional emailed materials. (Wow!)’
For more information about working remotely with Mary, please get in touch: 215.520.0832 or firstname.lastname@example.org.