Diminish Stress

Feel Calm, Serene and at Ease

Moving Forward with Awareness  


Alexander Technique
Pennypacker Mills
Schwenksville, PA 19473

Saturday, June 11, 2022
10:00 AM-12:00 PM
Fee: $45 ($35 before 5/20/22)

This workshop allows time to practice and enjoy the beauty of Pennypacker Mills.

Please join us!

Everyone  receives a FREE GIFT! 

Contact Mary: 
ma2mcca@aol.com / 215.520.0832


You can learn to:

*Rediscover Balance and Strength

*Enhance Your Presence and Posture 

*Move with Grace, Comfort, and Ease

Pre-registration required. 

Small class size to allow for individualized attention. 

Contact Mary: ma2mcca@aol.com or 215.520.0832


Please note: For your safety and the safety of all participants, several covid-19 precautions are in place for this workshop. Hands-on guidance has not yet resumed. We look forward to working together with hands-on guidance in the future. Remote learning is now available. For details, contact Mary: ma2mcca@aol.com 


Your Benefits


The Alexander Technique (AT) is a simple, practical method that may promote:

      • strength, balance and ease
      • improved posture and flexibility
      • increased energy
      • better sleep
      • more calm, peace, and well-being

Now is the perfect time to:

      • Explore FREE resources online.
      • Enjoy an AT book or article.
      • Experience an individual lesson.

‘The Alexander Technique is the most powerful tool for relaxation & proper economy of effort in our daily activities, that I have experienced. I look forward to reinforcing its simple yet desirable benefits.‘ 
– Thomas O’Rourke, (4/27/19)

‘Thank you for your generosity, patience, and knowledge in all things “Alexander.” I feel relaxed and natural already.’ 
– Jessica, (Designer, 4/27/19)

‘I was (am) surprised by the ease the technique offers in improving my posture.’

‘I really appreciated the one-on-one consultation and personalized take-home information. And the additional emailed materials. (Wow!)’

For more information about working remotely with Mary, please get in touch: 215.520.0832 or ma2mcca@aol.com.


 Top Photograph © number 168 / 123RF Stock Photo | Bottom Photograph © Sergey Nivens / 123RF Stock Photo