Explore the Alexander Technique


Sunday, September 22, 2019

1:00 PM-3:00 PM

*Transform Tension into Useful Energy

*Diminish Stress

*Move with Ease

Join us today!

Space is limited to allow for individualized attention.

Fee: $60 ($50 if registering before 9/15/19)  Bring a friend and save $5.

 Contact Mary at 215.520.0832 or ma2mcca@aol.com for details.

pre-registration required.


Align Yourself with Your Body, Your Spirit, and the World Around You

Pennypacker Mills, Schwenksville, PA 

Saturday, October 26, 2019

10:00 AM-12:30 PM

Please join us! Only a few spaces left!

Fee: $60 ($50 if registering before 10/15/19)  Bring a friend and save $5.

 Contact Mary at 215.520.0832 or ma2mcca@aol.com for details.

pre-registration required.

What People Are Saying…

Our Spring, 2019 Workshop was held at scenic Pennypacker Mills. Here is the feedback from our surveys…

‘The Alexander Technique is the most powerful tool for relaxation & proper economy of effort in our daily activities, that I have experienced. I look forward to reinforcing its simple yet desirable benefits. -Thomas O’Rourke, (4/27/19)

‘Thank you for your generosity, patience, and knowledge in all things “Alexander.” I feel relaxed and natural already.’ – Jessica, (Designer, 4/27/19)

What did you like about this workshop?

*Lots of personal attention.

*The relaxed atmosphere.

*Hands-on work of course!

*It relieved stiffness in my neck.

*Soothing and non-judgmental approach.

*Open group and friendly people.

*It was very relaxed and I didn’t feel intimidated at all.

*As always, Mary is very kind and welcoming.

Benefits for Performers…

“Unnecessary tension at the piano, other than contributing to inefficient learning and bad playing, can result in discomfort, irregular breathing, difficulty acquiring velocity, and distracting mannerisms.

I sought Mary McCann for hands-on training in the Alexander Technique hoping to find a way to deal with habits of tension accrued over several years of piano study.

In just a few weeks I began to experience a great deal of positive and welcome change. It is no exaggeration to say that Mary’s training rescued my interest in the piano from slow possible extinction.

I recommend the Alexander Technique without reservation. It is particularly effective under the guidance of a highly-experienced professional instructor like Mary McCann.”       

-Jose R. Pardinas, PhD (2019)

 Top Photograph © zakharov / 123RF Stock Photo      

Are you ready for more balance in your life?

It’s Easy to Get Started!

Private Lessons are available in Manayunk, Franconia PA, and at your location.

Contact Mary: 215.520.0832 or ma2mcca@aol.com